Citrus is more than just a zesty, tart flavouring used to perk up food and drink; it may also help prevent several types of cancer.
Oranges also include vitamin A, folate, and copper, which support vitamin C in maintaining a healthy immune system.
Not all citrus juices are made equal in their ability to prevent kidney stones.
Potassium, an electrolyte mineral, is crucial for promoting heart health by facilitating normal cardiac function.
Although oranges do not contain cholesterol, they may reduce cholesterol levels in the body.
Hesperidin flavanone, which is present in oranges, helps reduce high blood pressure.
Oranges may be delicious, but their high fibre content maintains normal blood sugar levels.
In addition to preventing stomach cancer, oranges help reduce the formation of painful ulcers in the stomach.
Beta-cryptoxanthin, a phytonutrient abundant in oranges, may greatly lower the incidence of lung cancer.
The beta-carotene in oranges reduces skin damage caused by free radicals. Therefore, consume a plenty of oranges for healthy, clean skin.