Top 10 Health Benefits of Oranges

start exploring

Help Prevent Various Types of Cancer

Citrus is more than just a zesty, tart flavouring used to perk up food and drink; it may also help prevent several types of cancer.

Boosts Immune System

Oranges also include vitamin A, folate, and copper, which support vitamin C in maintaining a healthy immune system.

Help Reduce Kidney Stones

Not all citrus juices are made equal in their ability to prevent kidney stones.

Promotes Heart Health

Potassium, an electrolyte mineral, is crucial for promoting heart health by facilitating normal cardiac function.

Lowers Cholesterol

Although oranges do not contain cholesterol, they may reduce cholesterol levels in the body.

Lowers Blood Pressure

Hesperidin flavanone, which is present in oranges, helps reduce high blood pressure.

Regulates Blood Sugar

Oranges may be delicious, but their high fibre content maintains normal blood sugar levels.

Prevents Ulcers

In addition to preventing stomach cancer, oranges help reduce the formation of painful ulcers in the stomach.

Good For Respiratory System

Beta-cryptoxanthin, a phytonutrient abundant in oranges, may greatly lower the incidence of lung cancer.

Radiant Skin

The beta-carotene in oranges reduces skin damage caused by free radicals. Therefore, consume a plenty of oranges for healthy, clean skin.

Want More
Like This?

Click Here