If you need a fast boost of energy noon, grab a handful of dates instead of a second cup of coffee.
Most people are aware that enough exposure to sunshine and consumption of vitamin D-rich foods are essential for bone health.
Consistently preparing heart-healthy meals is one approach to aid your heart, but dates are also rich in potassium, which is vital for maintaining a healthy heart.
Magnesium is a mineral renowned for its anti-inflammatory qualities, and dates are an excellent source.
Need a little bit more sleep? "Dates assist the body create melatonin, which improves the quality of your sleep," adds Nanninga.
If you have an iron deficiency, dates are an excellent method to get back on track. Each serving includes around 1 mg of the essential mineral.
If you find it difficult to gain weight, dates are a healthy approach to do it. In addition to being rich in nutrients, they are also rich in calories.
Dates are a soothing and restorative food since they are nutrient-dense, high in fibre, and naturally sweet without additional sugar, according to Nanninga.
If you are the sort of person who can never get enough sugar, dates are an excellent substitute for bad snacks.
Dates are an excellent source of soluble fibre, which, as part of a balanced diet, may help lower cholesterol levels.