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Surprising Health Benefits of Strawberries Juice

Give your immunity a boost

Vitamin C is a well-known immune system enhancer and a potent, rapidly-acting antioxidant.

Maintain your healthy vision

Strawberries' antioxidant capabilities may also help prevent cataracts, the clouding of the eye lens that can lead to blindness in old age. 

Ward off cancer

"Antioxidants are scavengers for free radicals and neutralise their potentially harmful influence on our cells."

Improve skin’s resilience

Strawberry vitamin C is essential for the creation of collagen, which helps to increase the suppleness and resilience of the skin. 

Lower your cholesterol

Fortunately, strawberries' benefits include significant heart-health promoters.

Reduce pesky inflammation

The antioxidants and phytochemicals present in strawberries may also aid in reducing joint inflammation.

Regulate your blood pressure

Potassium can assist control blood pressure and may even aid in lowering high blood pressure by buffering the harmful effects of sodium. 

Boost your fibre intake

Strawberries provide approximately 2 g of fibre per serving, which is required for healthy digestion.

Aid in weight management

Keeping a healthy weight is one of the best defenses against cardiovascular disease, in addition to being beneficial to your overall health.

Help to promote pre-natal health

Folate is a B vitamin suggested for pregnant or trying-to-conceive women.

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