Vitamin C is a well-known immune system enhancer and a potent, rapidly-acting antioxidant.
Strawberries' antioxidant capabilities may also help prevent cataracts, the clouding of the eye lens that can lead to blindness in old age.
"Antioxidants are scavengers for free radicals and neutralise their potentially harmful influence on our cells."
Strawberry vitamin C is essential for the creation of collagen, which helps to increase the suppleness and resilience of the skin.
Fortunately, strawberries' benefits include significant heart-health promoters.
The antioxidants and phytochemicals present in strawberries may also aid in reducing joint inflammation.
Potassium can assist control blood pressure and may even aid in lowering high blood pressure by buffering the harmful effects of sodium.
Strawberries provide approximately 2 g of fibre per serving, which is required for healthy digestion.
Keeping a healthy weight is one of the best defenses against cardiovascular disease, in addition to being beneficial to your overall health.
Folate is a B vitamin suggested for pregnant or trying-to-conceive women.