High-Protein Snacks for Gut Health

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Dried chickpeas

Rich in fibre and a decent source of protein as a snack, dried chickpeas provide a distinct boost to intestinal health.

Farmer's cheese

Farmers' cheese is an excellent source of protein per serving and is a good source of probiotics because it is prepared from kefir.

Greek yogurt

Packed with probiotics, this fermented food can boost the diversity of beneficial microorganisms in the gut, leading to improved general health.


Kefir is a fermented milk product like yoghurt. "Kefir is a fermented beverage made from goat or cow's milk.


Collagen can be added to oatmeal, yoghurt, smoothies, or your afternoon coffee as a protein source that promotes intestinal health. 

Lentil or bean dip

When it comes to snacks, making them accessible and easy to prepare enhances their likelihood of being prepared.

Chocolate-covered Almonds

Choose chocolate-covered almonds coated in dark chocolate to reduce the total amount of added sugars and boost your snacktime delight!

Bananas & peanut butter

Peanut butter contains plant-based protein and fibre, both of which aid with digestion.


Tempeh is a high-protein, gut-friendly dish that has around 30 grammes of protein per cup.

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