Health Benefits of Pomegranate Juice

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It’s loaded with antioxidants

Extensive study has demonstrated that pomegranate juice includes a high concentration of anti-inflammatory antioxidants.

It's full of vitamins

In addition to being rich in antioxidants, pomegranate juice is also loaded with vitamins.

It promotes good heart health

Regular use of pomegranate juice helps reduce cholesterol due to its antioxidant potency. 

It can lower blood pressure

Two weeks of daily consumption of five ounces of pomegranate juice reduced blood pressure in hypertensive individuals, according to one study.

It can improve memory

Pomegranate juice improved memory in middle-aged and older persons with minor memory complaints in a 2013 study.

It can help manage diabetes

Finding enjoyable foods that do not negatively affect blood sugar levels can be a Herculean challenge when controlling diabetes.

It can keep your skin healthy

Since hair and skin are both components of the integumentary system, it stands to reason that pomegranate juice is also beneficial for the skin. 

It might even prevent cancer

Some pomegranate components may prevent or even halt the progression of certain types of breast cancer.

It promotes bone health

Replace that glass of milk with pomegranate juice to give your bones the necessary boost. 

It can enhance physical activity

Pomegranate can help hard-core runners and gym junkies avoid post-workout weariness. 

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