Health Benefits Of Dragon Fruit

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May Promote A Healthy Gut

Dragon fruit is considered beneficial for digestion due to its high fibre content.

May Strengthen Your Immune System

Dragon fruit is rich in antioxidants, including vitamin C, betacyanins, betaxanthins, and polyphenolic substances.

Dragon fruit helps lower glucose levels in the blood. This could be beneficial for pre-diabetic and diabetic individuals. 

May Help Stabilize Your Blood Sugar

May Aid Weight Loss

Dragon fruit's rich fibre and water content can also help you feel satisfied for longer.


May Boost Iron Levels

Iron is necessary for the development of red blood cells, which transport oxygen throughout the body. 

May Prevent Cancer

Dragon fruit includes cancer-fighting coloured carotenoids such as beta-carotene and lycopene, as well as vitamin C.

May Help Improve Vision

The beta-carotene in dragon fruit may improve eyesight and lower the development of cataracts and macular degeneration.

May Help Suppress Arthritis Pain

People who suffered from inflammatory diseases such as arthritis and joint problems were traditionally recommended dragon fruit as a treatment

May Help During Pregnancy

Due of dragon fruit's iron content, eating it during pregnancy can avoid anaemia .

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