Dragon fruit is considered beneficial for digestion due to its high fibre content.
Dragon fruit is rich in antioxidants, including vitamin C, betacyanins, betaxanthins, and polyphenolic substances.
Dragon fruit helps lower glucose levels in the blood. This could be beneficial for pre-diabetic and diabetic individuals.
Dragon fruit's rich fibre and water content can also help you feel satisfied for longer.
Iron is necessary for the development of red blood cells, which transport oxygen throughout the body.
Dragon fruit includes cancer-fighting coloured carotenoids such as beta-carotene and lycopene, as well as vitamin C.
The beta-carotene in dragon fruit may improve eyesight and lower the development of cataracts and macular degeneration.
People who suffered from inflammatory diseases such as arthritis and joint problems were traditionally recommended dragon fruit as a treatment
Due of dragon fruit's iron content, eating it during pregnancy can avoid anaemia .