10 Health Benefits of Coconut Water

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Beneficial After Workout

Are you a sports drink enthusiast? You will certainly like coconut water. Typically, exercise and coconut water go hand in hand.

Low Calorie

Coconut water is an appropriate substitute for high-calorie beverages. Each glass of coconut water has just 60 calories.


The potassium content of coconut water dwarfs that of sports drinks.


Free radicals are the reactive chemicals that our cells create. It is produced by our cells during metabolism.

May Lower Blood sugar

Coconut water may help diabetic animals control their blood sugar levels. However, comparable research on people are scarce.

Amino Acids

Amino acids are the fundamental components of proteins. Therefore, they aid in several bodily activities, such as tissue repair.


Cytokines are small proteins. They control the growth and operation of the immune system.

Prevention of Kidney Stones

The formation of calcium, oxalate, and other crystals in urine leads to the formation of kidney stones.

May Lower Cholesterol

Triglyceride (TG) is a kind of blood fat. Extra calories are converted to triglycerides and stored as fat cells in the body.

Good for Heart Health

Coconut water has the potential to reduce total cholesterol, bad cholesterol, and TG levels. In addition, it increases levels of high-density lipoprotein.

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