Guava are highly rich in vitamin C. Vitamin C enhances immunity and protects us from common diseases.
Guava is rich in antioxidants and flavonoids, such as beta-carotene, lycopene, and lutein.
Glycemic Index (GI) and Glycemic Load (GL) are two often used criteria for determining a food's acceptability for diabetes.
The dietary fibre content of guavas is advantageous to the digestive system.
Due to its low caloric content and capacity to regulate metabolism, guava is also beneficial for weight loss.
Guava contains about the same potassium content as bananas, preventing salt retention and regulating blood pressure.
Guava's vitamin A and vitamin C contribute promote healthy eyes.
Antioxidants prevent skin damage, while guava's high water content keeps skin hydrated.
Folic acid (vitamin B-9) is essential to the cardiovascular and circulatory systems.
Guava fruits and leaves are effective against colds and coughs.