10 Amazing Health Benefits of Guava

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Boost Immunity

Guava are highly rich in vitamin C. Vitamin C enhances immunity and protects us from common diseases.

Guavas can help in cancer prevention

Guava is rich in antioxidants and flavonoids, such as beta-carotene, lycopene, and lutein.

Guava fruit is good for diabetics

Glycemic Index (GI) and Glycemic Load (GL) are two often used criteria for determining a food's acceptability for diabetes.

Fiber in guava aids digestion

The dietary fibre content of guavas is advantageous to the digestive system.

Weight-loss friendly

Due to its low caloric content and capacity to regulate metabolism, guava is also beneficial for weight loss.

Good for Heart

Guava contains about the same potassium content as bananas, preventing salt retention and regulating blood pressure.

Helps improve eyesight

Guava's vitamin A and vitamin C contribute promote healthy eyes.

Guava is good for skin

Antioxidants prevent skin damage, while guava's high water content keeps skin hydrated.

Guavas are rich in folic acid

Folic acid (vitamin B-9) is essential to the cardiovascular and circulatory systems.

Guava fruits & leaves help fight cold and coughs

Guava fruits and leaves are effective against colds and coughs.

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